To all the Mama’s…or anyone who is short on time

Hi there! When the thought for this post first came to me, I felt compelled to share it with moms who struggle to find time to workout while caring for their kids because that's where I'm at. But then I realized it doesn't matter it you have kids or not, you may still struggle … [Read more...]

My Fitness Resolutionfor 2015

I know New Year's resolutions get a bad rap. We make them and by mid-February they are nothing but  a faint memory. January 1 the gym is packed and then the regular gym-goers breathe a sigh of relief when the resolution crowd disappears. But there 's something about the New Year … [Read more...]