Welcome to Kara Bligh Pilates
Enjoy the latest Pilates video from Kara Bligh that you can do right in the comfort of your own living room!
Latest from the Blog
You know the quote that says something like..."I now know better, so I do better"? Well, I completely agree with it. In the past 3 years since my first son was born I have learned so much about parenting, about myself, about being healthy...just to name a few. I laugh at all of things I thought I … [Read More...]
I have worked with many women, before, during and after their pregnancies, but it wasn't until I experienced it myself that I realized how much support and information new moms need and more importantly what information is often lacking. 6 weeks after you have a baby, you go to your … [Read More...]